Wellness in 8 Dimensions: Part 1
To introduce the 8 Dimensions of Wellness as a practical, strengths-based framework and help participants notice the things they already do each day that support their wellness.
Course curriculum
-
-
How to Navigate This Course
-
Course Introduction & Objectives
-
-
-
Why Take a Daily Wellness Pulse?
-
-
-
Overview of the 8 Dimensions
-
-
-
Daily Life Examples
-
-
-
Practical Reflection: Strengths Focus
-
Discussion Question: Strengths Focus
-
-
-
Examples of Daily Wellness Habits
-
.png)
About this course
- Free
- 11 lessons
- 0 hours of video content